My sister has been diagnosed with celiac disease, and I know my knees feel better if I do not eat wheat, and that they would feel even better if I dropped a little weight, so we are starting a wheat free challenge. We will touch base every day and share weight and wheat free eating tips.
We talked at 6:00. At 7:30 I thoughtlessly had a piece of strawberry rhubarb pie. I realized this even later in the evening! So, on this challenge, I have no where to go but up!
Days wheat free since 4/18 =0
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