Lunch muffins

Yummiest savory salmon lunch muffins!

2.25 c. cooked wild rice blend
8 oz  spicy Creole seasoned grilled salmon
3/4 c chopped onions
3/4 c chopped broccoli
1 c chopped spinach
4 eggs
2 Tbs good olive oil
Creole season salt

Prehheat oven to 350 degrees.
Mix all ingredients except salt.
Put muffin cups in muffin pans. Fill cups to tho top with rice mixture.
Sprinkle lightly with the seasoning salt.
Bake 30 minutes. Cool completely before freezing.
Reheat by microwaving.  1 - 2 minutes.
Serve with a little tartar sauce or mayonaise, as they tend to be dry.